Chair yoga increases flexibility, strength, and balance while boosting your mood, and reducing stress and joint strain.

Benefits of Chair Yoga:

• Chair yoga is accessible to everyone, no matter your age or physical ability
• Easier on the joints and muscles
• Improves your overall health by adding more movement into your day
• Relieve tension in your body built up from spending long periods of sitting
• Become more flexible and increase your range of mobility
• Increase your physical wellbeing, get better sleep, and reduce pain
• Improve balance, when adding a chair to assist with balancing postures
• Reduce stress and give you peace of mind
• Learn how to take short energizing breaks throughout a busy day