Saturday, August 12 at 1:00 pm to 2:30 pm

Sleep Deprivation Workshop

Feeling sick AND tired? Learn how sleep deprivation could be affecting your health - and what to do about it. Come join, Millie Elia, APRN in this interactive workshop and explore the relationship between chronic sleep deprivation and debilitating health conditions like heart disease, high blood pressure, diabetes, and mood disorders. Included will be valuable tips and information to help you on your way back to a good night’s sleep. Please sign up online or at the reference desk.