Phyllis Solar is a certified Kripalu yoga instructor trained at the Kripalu Center for Yoga in Stockbridge, MA. A regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress, & blood pressure levels, and increased flexibility, strength, endurance, energy, and relaxation levels. Experience this compassionate approach to yoga and join Phyllis on an exploration of self-discovery and transformation without having to twist your body into a pretzel. This enriching class is open to beginners as well as well seasoned practitioners. Space is limited and registration is required. Please bring your own yoga mat if you have one. This program is sponsored by Physician One Urgent Care.
Event Type(s): Adult Program
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